18 Best Healthy Candy Alternatives & Substitutes for Kids

It’s no secret that kids love candy—bright wrappers, colorful shapes, and sugary flavors make it nearly irresistible. But behind the fun lies a more serious concern. Most traditional candies are loaded with refined sugars, artificial dyes, and preservatives that offer little to no nutritional value. When consumed in excess, these treats can do more harm than good.

That’s why it’s so important to explore healthier alternatives. Cutting back on candy doesn’t have to mean cutting out joy. In fact, finding nutritious swaps is a powerful way to keep the fun of treats alive—while also supporting better health, stronger teeth, and more balanced energy. Natural and low-sugar alternatives often contain fiber, vitamins, and healthy fats that not only satisfy cravings but also fuel growing bodies and curious minds.
In this guide, 

we’ll share 18 of the best healthy candy alternatives for kids. From chewy to crunchy, sweet to tangy, these simple switches are full of flavor, free from excessive sugar, and designed to delight—without the crash that comes after.

 

1. Chocolate (various forms)

 

Swap with: Dark chocolate (70%+ cacao)

 

2. Candy Bars

Swap with: Choco Comets

 

3. Gummy Bears

Swap with: Fruit leather (no added sugar)

4. Licorice

Swap with: Dried fruit (figs, dates).

 

5. Taffy/Caramels

Swap with: Date paste-based caramels (homemade), chewy dried fruit.

 

6. Marshmallows

Swap with: Baked meringue (minimal sugar), fruit-based "fluff" (blended fruits like bananas).

 

7. Chewing Gum

Swap with: Sugar-free gum (xylitol).

 

8. Lollipops/Hard Candies

Swap with: Frozen fruit popsicles (homemade).

9. Candy Canes

Swap with: Chocolate covered almonds and peanuts.

Benefit: Rich in healthy fats and protein with a touch of dark chocolate.

 

10. Mints

Swap with: Sugar-free mints (natural sweeteners).

 

11. Butterscotch/Toffee

Swap with: Roasted sweet potato "candies" (caramelized), date-based caramel sauces

 

12. Fudge

Swap with: Dark chocolate avocado fudge (healthier fats), date-based fudge.

13. Cotton Candy

 

Swap with: Air-popped popcorn (lightly sweetened), fruit "fluff" (blended frozen fruit)

 

 

14. Powdered Candy

 

Swap with: Chewy dried Fruit.

 

15. Jelly Beans

 

Swap with: Small pieces of dried fruit.

 

16. Marzipan

Swap with: Almond butter with honey, homemade marzipan (less sugar).

17. Rock Candy

Swap with: Crystallized ginger, candied citrus peel.

 

18. Bon Bons

Swap with: Chocolate-dipped fruit and nuts, homemade truffles

 

Conclusion

While candy is often a childhood favorite, these healthier swaps can help kids enjoy the sweetness they love without the side effects of too much sugar. With just a few creative changes, snack time can become a moment of delicious discovery—where treats still feel special and every bite brings a bit more balance.