What are some of the healthiest snacks to include in your daily routine?

Some of the healthiest snacks include:

• Energy balls or protein bars: These are convenient, portable snacks that can provide a good balance of carbohydrates, protein, and healthy fats by combining Superfoods. Look for options that are made with whole ingredients, such as dates, nuts, and dried fruit, and avoid ones that contain sugar and artificial additives.

• Fresh fruits and vegetables: These are packed with vitamins, minerals, and fiber, and make a great option for satisfying hunger between meals. Try sliced apples with almond butter, carrot sticks with hummus, or a small fruit salad.

• Whole grain crackers or rice cakes with nut butter: These provide a good balance of carbohydrates and protein, which can help keep you feeling full and satisfied. Try topping your crackers or rice cakes with almond, peanut, or cashew butter.

• Nuts and seeds: These are a good source of healthy fats, protein, and fiber, and make a satisfying, portable snack. Try a small handful of almonds, walnuts, or sunflower seeds.

• Yogurt or kefir with berries: These are a good source of protein and calcium, and the berries add a dose of antioxidants and fiber. Try plain yogurt or kefir with a handful of fresh or frozen berries

It's important to choose snacks that are nutrient-dense and satisfying, so you don't end up feeling hungry again soon after eating. And remember to keep portion sizes in mind, as snacks can add up to a significant number of calories if you eat too many.

There are several reasons why it's important to ditch junk snacks and snack on healthy foods instead. For one, junk snacks are often high in calories, fat, sugar, and salt, but low in essential nutrients like vitamins, minerals, and fiber. This means they can contribute to weight gain and other health problems, such as heart disease, diabetes, and high blood pressure. Junk snacks are also designed by brands to increase chances of you binging on them by combining sugar, salt and fat in a carefully designed proportion.

In contrast, healthy snacks are typically lower in calories and fat, and higher in nutrients like vitamins, minerals, and fiber. These snacks can help keep you feeling full and satisfied, without causing negative health effects. Additionally, snacking on healthy foods can also help support a healthy immune system, improve your mood, and give you more energy throughout the day. Look out for brands that are vocal about their mission to be transparent about ingredients and provide healthy food above all else.