
20 Fun & Healthy Waffle Recipes Kids Will Love!
Waffles are a childhood favorite—crispy on the outside, fluffy on the inside, and perfect for breakfast or snack time! While store-bought waffles can be packed with sugar and additives, homemade waffles offer a healthier alternative with endless possibilities. By choosing wholesome ingredients, you can create nutrient-rich waffles that are just as delicious as they are fun to eat. This blog post will introduce 20 exciting, healthy waffle recipes that your little ones will love!
1. Banana Oat Waffles

• 2 ripe bananas
• 1 ½ cups rolled oats
• 2 eggs
• 1 tsp vanilla extract
• 1 tsp cinnamon
• ½ tsp baking powder
• Pinch of salt
1. Blend oats to form flour.
2. Mix mashed bananas, eggs, vanilla, cinnamon, baking powder, and salt.
3. Stir in oat flour and cook in waffle iron.
2. Spinach and Cheese Waffles

Ingredients:
• 1 cup chopped spinach
• 1 cup shredded cheese
• 1 cup whole wheat flour
• 2 eggs
• ½ cup milk
• 1 tsp garlic powder
• 1 tsp baking powder
Directions:
1. Mix dry ingredients.
2. Add wet ingredients and stir in spinach and cheese.
3. Cook in waffle iron.
3. Sweet Potato Waffles
Ingredients:
• 1 cup mashed sweet potato
• 2 eggs
• 1 cup whole wheat flour
• 1 tsp cinnamon
• ½ tsp nutmeg
• 1 tsp vanilla extract
• ½ tsp baking powder
Directions:
1. Mix all ingredients into a smooth batter.
2. Cook in waffle iron.
4. Carrot Cake Waffles
Ingredients:
• 1 cup grated carrots
• 2 eggs
• 1 cup whole wheat flour
• ½ cup almond flour
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1 tsp baking powder
Directions:
1. Mix dry ingredients.
2. Whisk eggs, vanilla, and fold in grated carrots.
3. Cook in waffle iron.
5. Applesauce Cinnamon Waffles
Ingredients:
• 1 cup applesauce
• 2 eggs
• 1 cup whole wheat flour
• 1 tsp cinnamon
• 1 tsp vanilla extract
• ½ tsp baking powder
Directions:
1. Mix wet and dry ingredients.
2. Cook in waffle iron.
6. Pumpkin Spice Waffles
Ingredients:
• 1 cup canned pumpkin
• 2 eggs
• 1 cup whole wheat flour
• 1 tsp cinnamon
• ½ tsp nutmeg
• ½ tsp ginger
• 1 tsp vanilla extract
• ½ tsp baking powder
Directions:
1. Mix wet ingredients and spices.
2. Add dry ingredients and cook in waffle iron.
7. Peanut Butter Banana Waffles
Ingredients:
• 2 ripe bananas
• ¼ cup peanut butter
• 2 eggs
• 1 ½ cups rolled oats
• 1 tsp vanilla extract
• ½ tsp baking powder
Directions:
1. Blend oats into flour.
2. Mix wet ingredients and stir in oat flour.
3. Cook in waffle iron.
8. Blueberry Yogurt Waffles
Ingredients:
• 1 cup blueberries
• 1 cup Greek yogurt
• 2 eggs
• 1 ½ cups whole wheat flour
• 1 tsp vanilla extract
• ½ tsp baking powder
Directions:
1. Mix wet ingredients.
2. Add dry ingredients and fold in blueberries.
3. Cook in waffle iron.
9. Zucchini Bread Waffles
Ingredients:
• 1 cup grated zucchini
• 2 eggs
• 1 cup whole wheat flour
• 1 tsp cinnamon
• 1 tsp vanilla extract
• ½ tsp baking powder
Directions:
1. Mix wet and dry ingredients.
2. Stir in grated zucchini and cook in waffle iron
10. Almond Flour Waffles
Ingredients:
• 1 cup almond flour
• 2 eggs
• ¼ cup milk
• 1 tsp vanilla extract
• 1 tsp baking powder
Directions:
1. Mix all ingredients until smooth.
2. Cook in waffle iron.
11. Coconut Flour Waffles
Ingredients:
• 1 cup coconut flour
• 2 eggs
• ¼ cup milk
• 1 tsp vanilla extract
• 1 tsp baking powder
• Pinch of salt
Directions:
1. Mix coconut flour, eggs, milk, vanilla, baking powder, and salt.
2. Cook in waffle iron.
12. Chia Seed and Flaxseed Waffles
Ingredients:
• 2 tbsp chia seeds
• 2 tbsp ground flaxseed
• 2 eggs
• 1 ½ cups whole wheat flour
• 1 tsp vanilla extract
• 1 tsp cinnamon
• ½ tsp baking powder
Directions:
1. Mix dry ingredients.
2. Add eggs, vanilla, and water to form batter.
3. Cook in waffle iron.
13. Whole Wheat Honey Waffles
Ingredients:
• 1 ½ cups whole wheat flour
• 2 eggs
• ¼ cup honey
• 1 tsp vanilla extract
• ½ tsp baking powder
• ½ cup milk
Directions:
1. Mix all ingredients into a smooth batter.
2. Cook in waffle iron.
14. Chocolate Avocado Waffles
Ingredients:
• 1 ripe avocado
• 2 eggs
• 1 cup whole wheat flour
• 2 tbsp cocoa powder
• 1 tsp vanilla extract
• ½ tsp baking powder
Directions:
1. Mash avocado and mix with eggs, vanilla, and dry ingredients.
2. Cook in waffle iron.
15. Beetroot Waffles
Ingredients:
• 1 cup cooked and pureed beetroot
• 2 eggs
• 1 cup whole wheat flour
• 1 tsp cinnamon
• ½ tsp baking powder
• Pinch of salt
Directions:
1. Mix all ingredients together until smooth.
2. Cook in waffle iron.
16. Greek Yogurt Protein Waffles
Ingredients:
• 1 cup Greek yogurt
• 2 eggs
• 1 ½ cups whole wheat flour
• 1 tsp vanilla extract
• ½ tsp baking powder
• 1 tbsp honey (optional)
Directions:
1. Mix yogurt, eggs, vanilla, and dry ingredients.
2. Cook in waffle iron.
17. Cinnamon Roll Waffles
Ingredients:
• 1 ½ cups whole wheat flour
• 2 eggs
• ½ cup milk
• 1 tbsp cinnamon
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1 tbsp honey
Directions:
1. Mix all ingredients and form a batter.
2. Cook in waffle iron. This makes for great low fat option
18. Berry Blast Waffles
Ingredients:
• 1 cup mixed berries (strawberries, raspberries, blueberries)
• 2 eggs
• 1 cup whole wheat flour
• 1 tsp vanilla extract
• ½ tsp baking powder
Directions:
1. Mix wet and dry ingredients.
2. Fold in berries and cook in waffle iron.
19. Apple Cheddar Waffles
Ingredients:
• 1 apple (grated)
• 1 cup shredded cheddar cheese
• 2 eggs
• 1 ½ cups whole wheat flour
• 1 tsp vanilla extract
• ½ tsp baking powder
Directions:
1. Mix all ingredients into batter.
2. Cook in waffle iron.
20. Coconut Banana Waffles
Ingredients:
• 2 ripe bananas
• 1 cup shredded coconut
• 2 eggs
• 1 cup whole wheat flour
• 1 tsp vanilla extract
• ½ tsp baking powder
Directions:
1. Mash bananas and mix with eggs, coconut, vanilla, and dry ingredients.
2. Cook in waffle iron.
Tips for Waffle Perfection
Waffle Iron Wisdom
• Preheat your waffle iron for even cooking.
• Lightly grease with coconut oil or butter to prevent sticking.
Batter Basics
• Don’t overmix; a few lumps ensure a light texture.
• Let the batter rest for a few minutes before cooking.
Topping Time
• Use fresh fruits, yogurt, or nut butter instead of syrup.
• Sprinkle chia or flaxseeds for added nutrition.
Storage & Reheating
• Freeze leftover waffles and reheat in a toaster or oven.
• Store in an airtight container in the fridge for up to 3 days.
Making it a Meal
• Pair with eggs or nut butter for protein.
• Serve with a side of fruit or veggies for a balanced plate.
Conclusion
Healthy homemade waffles can be both
high in fiber and protein for kids! With these 20 creative recipes, you can turn breakfast or snack time into a delicious adventure. Experiment with flavors, toppings, and wholesome ingredients to create waffles your little ones will love. Happy waffle-making!
For Healthy Breakfast Recipes check out: 25 Quick and Healthy School Breakfast Ideas Your Kids Will Love
Exciting News! Kaidoo Kids will soon be launching our very own pancake and waffle mix—a quick, no-mess option that’s gluten-free and has no added sugar, making it a healthy and convenient choice for busy families. Stay tuned for more updates!